Benefits of Citrus fruit

Who is not familiar with citrus fruit, fruit that taste sweet and sour is also often used as the main recipe ingredient in various dishes. Orange is available in two categories, sweet and bitter. Usually, orange with smooth skin texture and a bit heavy to have a higher water content than the orange with the skin texture like a sponge and has a lighter weight. The content contained in orange are: 

Sources of vitamin C 

One orange has 116.2 percent of the daily value for vitamin C. Vitamin C is beneficial to reduce the risk of colon cancer because it can help expel free radicals that cause damage to DNA. Vitamin C, also important as the immune system, both to ward off the flu and preventing recurrent ear infections. 

Antioxidants 

Antioxidants in orange helps protect skin from free radical damage that can cause signs of aging. One orange a day can help you maintain skin's youthfulness despite old age 

Benefits of Lansium Domesticum Coor (Duku)

Do you like  Duku? ... I personally liked the fruit that is especially if we eat the sweet fruit duku so I do not want to stop eating it. I lived many places there are trees duku, people plant trees here duku existing hereditary and stem duku here are aged over 25 years. Well, the following description: 

Duku or Latin language Lansium Domesticum Coor is a versatile crop and is widely available in tropical areas like Indonesia and Malaysia, Till now not known with certainty the spread of this plant. But certainly duku grow and spread throughout Southeast Asia. In Indonesia, especially Sumatra island duku are seasonal plants usually bear fruit at the end of the year. If you have seasons to bear fruit, fruit duku become one of the favorite fruits. in addition to the freshness of the fruit flavor, duku also contains other benefits to health, duku useful especially fruit, skin, and parasites.