Honey is really amazing. Despite the high nutritional content, Honey contains a unique compound that does not allow bacteria to flourish in it. Innumerable benefits of honey. Not only for health but also for beauty treatments body.
1. Sugar substitute sweetener
It was sweet with the content of 69 percent glucose and fructose can be used as a substitute for sugar.
2. Erode fat
Each teaspoon of honey does contain more calories than sugar. Honey contains about 64 calories, while sugar 50 calories. However, honey has the advantage to shed body fat when mixed with warm water or lemon.
3. Easily digested
Honey is easily converted into glucose in the body and easy to digest.
4. Source of vitamins and minerals
There are many types of honey in the market. Before you buy, you should first check the nutritional content to suit your needs. Try to choose organic honey.
5. Antioxidants
The content of nutraceuticals in the honey helps counteract the free radicals from the body. It is important to boost the immune system.
6. Increase energy
Honey contains carbohydrates that play a role to help restore lost energy. That's why when you're weak because of illness, many of which suggest the consumption of honey.
7. Improving the working muscle
Numerous studies have shown that honey is an effective role to control blood sugar levels during activity.
8. Throat
Honey has antibacterial properties that help improve the digestive system. Quite effective in reducing sore throat and indigestion in the morning. Add a few tablespoons of honey into the ginger juice, and consume twice a day to treat a sore throat.
9. Drug Injury
honey can also be used to heal chronic wounds, the wounds in the mouth, infection skin, burns, as an anti-biotic.
That's nine honey for health and enjoyment of the human body
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